Zeitschrift für traumatische Belastungsstörungen und Behandlung

Combat Against Stress Anxiety and Panic Attacks 5-4-3-2-1 Coping Technique

Abdul Imran*

As per saying “A Calm Mind is an Effective Mind” and also there are plenty of scientific evidences to support this saying that the brain works more effectively and efficiently when it’s relaxed. Hence, with a balanced, grounded mind, you can better explore those challenges in life that you may wish to achieve, not with anxiety, but with calmness and centered awareness.